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LIve Workout Recordings

Here you go!

Full Body Strength

5/13/24

Balance & Stretching

5/22/24

Dance Party Cardio

5/27/24

Balance & Stretching

5/29/24

Strength Training

6/3/24

Fall Prevention

6/5/24

Strength Training

6/3/24

DaNCE CARDIO

6/7/24

Upper Body Strength

6/10/24

DaNCE CARDIO

6/14/24

Strength Training

6/17/24

Fall Prevention

6/19/24

DANCE PARTY CARDIO

6/21/24

STRENGTH TRAINING

6/24/24

Fall Prevention 1

6/26/24

STRENGTH TRAINING

7/1/24

Fall Prevention 2

7/3/24

Core, Stretching & Balance

7/10/24

Fall Prevention 3

7/12/24

Lower Body Strength Training

7/15/24

STRENGTH TRAINING

Fall Prevention 4

7/17/24

Upper Body Strength Training

7/22/24

Fall Prevention 4

7/17/24

Upper Body Strength Training

7/22/24

Upper BoDy Strength Training

7/29/24

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