Attention Seniors!
With SeniorFit Online, you could start moving and feeling better in just 7 days, regardless of your fitness experience!
Who we are
Exercising as you get older can be challenging and complicated so let us simplify and make it easy for you.
WIth your SeniorFit Online program, you’ll receive the attention, education and motivation you need to improve your physical health and revitalize your life.
* 95% SeniorFit Partipants reported that they had more energy, fell less and felt physically stronger.
Are you ready to live a happier and HEALTHIER life?
OUR MISSION AT SENIORFIT ONLINE IS TO EMPOWER OLDER ADULTS TO LIVE HAPPIER & HEALTHIER LIVES
What we offer
Live Zoom Classes
Receive personalized instruction (so your form is perfect and know exactly what to do) and workout with your friends to stay motivated.
At home workouts/written guides
If you can’t make a class you can simply follow along with a video. Or you can use one of our written guides to go at your own pace.
Personal Training
Our SeniorFit instructors will help you stay motivated and boost your progress with online sessions
Exercise therapy programs
Take care of your joints with exercises that are easy to do. Every program is designed specially for you!
Live Q & A
Come with your specific needs and ask our instructors questions that you can’t seem to find asnwers too. We’ve helped coutnless clients manage pain, improve balance & flexbility, and even lose weight!
MEET YOUR COACH EVAN RUSSO
EDUCATION AND EXPERIENCE
After graduating from UCLA with a B.A. in Business Economics and French Horn Performance, Russo went back to pursuing his original passion for fitness. He undertook certifications as a massage practitioner and studied under the guidance of two esteemed doctors in the field of physical therapy while also receiving an education in pain management and orthopedic evaluation. His expertise in pain management, injury recovery, and exercise therapy led him to work closely with the senior community.
ACE Certified Personal Trainer
13+ Years Experience
California Licensed Massage Practitioner
10+ Years Experience
ACE Certified Senior Fitness Specialist
Over 500 clients serviced
ACE Certified Orthopedic Exercise Specialist
98% success rate
Real Stories from Real Seniors
Hi my name is Harriet Palomar and this is my story about my journey with Evan. I have mobility problems so exercise didn't come easy besides walking. I met Evan in our exercise class and explained my problems and he has given me specific exercises I can do. I went from not being able to move my arm more than 1/2 way up to FULL MOTION! I now can touch the floor from standing. Before I couldn't bend more than 1/2 way before the pain hit. His classes I feel truly saved me. I am forever grateful to him and his class.
WHAT DO OUR MEMBERS SAY?
"Thanks to Evan, I'm not in a wheelchair after major back surgery." Andy 86
"I had sciatica real bad but since you've shown me the exercises, its helped out a whole lot." Pat 71
"I have polio...and now I'm able to move my leg more." Linda 68
FAQ
ARE THE WORKOUTS COURSES SUITABLE FOR MY AGE, FITNESS LEVEL, OR MEDICAL CONDITIONS?
Yes! The workouts were designed specifically to tailor to individuals of all ages, and at every stage of their fitness journey.
DO I NEED TO PURCHASE EQUIPMENT TO PERFORM ANY OF THE EXERCISES?
No! You all you need is a chair and suitable space to workout in. Some workouts use a band which is optional.
CAN I ACCESS THE WORKOUT WITHOUT A COMPUTER?
Yes! In addition to a computer, the workouts can also be accessed on a phone, tablet, or laptop using the application zoom.
WHAT BENEFITS CAN I EXPECT FROM PARTICIPATING IN THE WORKOUTS?
If you're consistent, you'll improve your mobility, strength, endurance, and balance. Also, you'll move with a newfound freedom and confidence!